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	<title>Break Free From Back Pain</title>
	<link>http://www.breakfreefrombackpain.com</link>
	<description>Practical chiropractic advice on maintaining a healthy and pain-free back</description>
	<lastBuildDate>Wed, 14 Jul 2010 21:36:02 +0000</lastBuildDate>
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		<title>What is Health?</title>
		<description><![CDATA[This is a fundamentally important question when considering a &#8220;healthy&#8221; spine or body. In the Western World health care is concerned mainly with getting you painfree, and unfortunately in general only lip service is paid to the preventative side of therapy. The commonest way of doing this is with medication until the pain goes, then [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=202</link>
			</item>
	<item>
		<title>Preventative Care For The Low Back</title>
		<description><![CDATA[The Basics Of Back Pain Prevention When you get low back pain it can be excruciating, it can also be quite frightening for the uninitiated. Most of the time the damage caused is actually slight and the body&#8217;s reaction is disproportionate to the damage present. The reason for this is due to the high sensitivity [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=182</link>
			</item>
	<item>
		<title>Wall Angel Part 2</title>
		<description><![CDATA[Building Resistance You&#8217;ve Should Have The Flexibility Now It&#8217;s Time To Go For Strength And Stamina. Only complete this part if you can comfortably get your arms flat to the wall and keep them there as you lower them on the Wall Angel. Make sure you read this first if this is the first you&#8217;ve [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=172</link>
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		<title>Easy Exercise For Improving Shoulder Mobility Reduces Neck And Shoulder Pain</title>
		<description><![CDATA[Here Is A Daily Stretch That Will Help You Stay Free Of Upper Back Pain And Neck Pain. This exercise is called the Wall Angel, you start by standing about 6 inches from a clear wall, sit onto the wall so your lower back is comfortable. Then tense the deep neck flexors as you did [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=145</link>
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		<title>Powerful Simple Exercise To Ease Office Aches</title>
		<description><![CDATA[Upper Back And Neck Postural Relief Exercise This simple yet powerful exercise will help reduce the tension that commonly builds up in the shoulders and upper back when sat at a desk, or driving. When we sit at a desk for prolonged periods we tend to let our heads move forwards, our upper back becomes [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=106</link>
			</item>
	<item>
		<title>It&#8217;s All About Lifestyle</title>
		<description><![CDATA[It&#8217;s Not The Years In Your Life That Counts, It&#8217;s The Life In Your Years. Ok before you think that&#8217;s an excuse to go out and get inebriated most days of the week lets take stock. I&#8217;ve got a question for you&#8230; How many people do you see everyday struggling to get about? Obviously we [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=88</link>
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		<title>Top Tips To Help You Avoid Back Pain On Your Holiday</title>
		<description><![CDATA[You’ve looked forward to it for a good while, rushed around getting ready, jumped in the car, hung around in the airport, sat in a bad position on a plane for a few hours as you’re over 5ft tall, pick up your cases at the other end and your back goes. First stop, the local [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=78</link>
			</item>
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		<title>Is Gardening A Pain?</title>
		<description><![CDATA[For some the answer to that is quite easy, for those that have to do it, or love to do it here are a few tips for avoiding or reducing your chance of getting back pain. The biggest problem with gardening is that most of the work is done at ground level, so you will [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=75</link>
			</item>
	<item>
		<title>Teenage Awkwardness, Hormones Or Nerves?</title>
		<description><![CDATA[As its been a while since I posted and while I still struggle to organise my time a little better I thought about the teenage years and how perfectly agreeable children morph into adults. Could it be that the grunting, awkwardness and general lethargy that seem to hit between the years of 12 and 16 [...]]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=71</link>
			</item>
	<item>
		<title>Do and Don’ts of stretching.</title>
		<description><![CDATA[Active Stretches. 
Before exercise do what is known as an active stretch. That is swing the limb in an arc that replicates the movements you will be doing, don't do what is known as a passive stretch ie stretch and hold. 

An active stretch wakes the muscle up, stimulates.........
]]></description>
		<link>http://www.breakfreefrombackpain.com/?p=62</link>
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